Why do you need a good supplement during a Juice Fast?
By: Benjamin Ehinger
Juice fasting is a great way to cleanse your system and is a wonderful way to revitalize your body. Juice fasting consists of not eating solid foods for 3, 5,7,10 or even more days in a row. I like to start with the 3 day juice fast for those of you that have never done a juice fast.
Juice fasting has been proven to cure diseases, cleanse the colon, heal sore muscles, cure back problems, and make the human body heal itself. It was actually prescribed before modern medicine. Why do you think we drink so many fluids and avoid solid food when we are sick? This allows our body to use the energies that it usually uses for digestion to concentrate on healing parts of the body that need healing. A juice fast does the same thing.
Now it isn't as easy as going out and buying juice at the store and only drinking it. Juices bought at your local grocery store are processed and usually from concentrate. This means they contain a lot on toxins that will not help the body. You will need to buy fresh fruits and vegetables to be juiced. You don't necessarily need to own a juicer, but it is definitely a helpful tool. The first juice fast I ever did I just used a blender because I didn't have enough extra money to afford a juicer. It worked, but I would never give up my juicer now.
While doing a juice fast it is very important to get the nutrients you need into your body. It is very unhealthy if you don't. You will want to get the following things before you try a juice fast:
1. A juicer or blender
2. A good whole food vitamin supplement (I recommend The Greatest Vitamin in the World)
3. Plenty of green vegetables
4. Plenty of fresh fruits
5. A list of juice recipes (can be found online just do a search)
6. Plenty of spring water
7. A lot of will power
These things are vital to your success. You will want to avoid the typically multi-vitamin as your supplement because they are not made from whole foods and most contain things that don't support the body. I recommend The Greatest Vitamin in the World. It is a very complete whole vitamin and it isn't very expensive for what you get.
Some of the side effects you may experience at the beginning of your juice fast are: headaches, diarrhea, hunger pangs, slight dizziness, and fatigue. These will pass. You should make time for an hour nap during the day and make sure to get regular sleep at night. The first and second days are the toughest, but once you get to the third day you will start to experience an energy boost and a great feeling of refreshment.
If you get too hungry to where you think you might give in eat a small piece of fruit and make sure to chew really well. This will cure your craving for food and won't take away from your fast too much.
Make sure that when you break your fast you don't go out and just eat a huge greasy meal. Break it slowly over two days and start working your body back into solid foods.
Continue to drink your daily juices, but add in some fruits and vegetables along with
whole wheat or spinach pasta with fresh vegetables cooked in extra virgin olive oil.
This will allow your body to adjust slowly. Make sure to chew really well so that your
digestive system can handle it.
Juice fasting is a very safe way to change your health and begin replacing bad eating
habits with good eating habits. After your fast you will begin to have less cravings
for bad foods and you will be able to eat better. This will make you feel better each
day and you will be able to move on with a healthier, happier life.
Author Bio
Change your health today with a juice fast. Get the nutrition your body needs with the
right whole food vitamin. Visit my website for more info:
Click Here!
Article Source: http://www.ArticleGeek.com - Free Website Content
For more information and products on the topics below click on the links
Juicing
Joseph Dumizo
Miracle Juicing to unleash the secret to vibrant health Health Articles | October 29, 2009
Miracle Juicing is a combination recipe of fruits, vegetables and herbs that provide the natural vitamins, minerals and fiber the body needs to maintain optimum health. Juicing is a nutritious way to stay healthy and prevent disease with no drugs and no side effects.
Just imagine what it will be like to drop your high blood pressure, high cholesterol, risk of heart attack, cancer, diabetes, plus lose weight, sleep well, maintain high energy, look younger and feel better with juicing!
What if this is not an imagination, but a true testament to the power of mother nature? These miraculous healing is possible when the body is given the natural nutrients it needs to do its job. This healing regimen is available to anyone using the amazing secret juicing combinations and recipes that is transforming lives from just getting by to vibrant health naturally.
God purposely created the human race in His image and provided the fruits and vegetables needed to nourish the body for optimum health. In addition, His creations were made to have normal blood pressure, normal heart function, normal weight, normal everything, and live disease free. He methodically designed the self-healing bodies to be able to thrive in this earthly environment. He designed a built-in doctor or pharmacist called the immune system that is constantly defending, building, repairing and rejuvenating the body. When the body is stressed, when people abuse their bodies by addiction, expose themselves to environmental pollution and fail to nourish it with the right foods, the cells in the body start to deteriorate, malfunction and eventually dies. This is when the unpleasant degenerative diseases start to show up. To be healthy one has to maintain six pillars of healthy living, namely: nutrition, hydration, exercise, stress management, relaxation and positive motivation.
Good health begins with what goes into the mouth. The food consumed is just one part of a much bigger picture for maintaining optimum health, but it does play a critical role. The closer food is to its natural state, the higher its nutritional value and its benefit to the body. The life nutrients in foods are what give life to the body. The trillions of living cells in the body need life-giving foods to survive and maintain good health. Good health means everything in the body is functioning normally, such as weight, digestive health or hair growth. Without good health, life will be miserable and all the money and achievements one has accumulated will be meaningless.
When one follows a healthy eating regimen with a diet rich in nutritious vegetables and fruits, coupled with lifestyle changes that include good nutrition, hydration, regular exercise, stress management, relaxation and positive motivation, one can prevent many diseases, and even reverse a degenerative medical condition.
The best way to get the nutrients from fruits and vegetables is by juicing. Miracle Juicing recipe will help to return the body to a vibrant state of good health in a relatively short period of time. It would also keep the body in top physical, mental and emotional shape, filled with energy for as long as one lives, provided the six pillars of healthy living are followed.
Why Juicing?
•Juices are loaded with vitamins, minerals, and phytonutrients that are easily assimilated within fifteen minutes of drinking. The juice is quickly distributed throughout the body to build, heal, repair and restore optimum health.
•Juices cleanse the blood, which is the body,s lifeline. Clean blood loaded with nutrients will ensure a healthy long life.
•Juicing helps to pre-digest food so that it can be easily absorbed by the body.
•Juicing removes indigestible fiber. If a carrot is eaten, one may only get 1% of the beta-carotene, but if it is juiced, a 100% of the important beta-carotene will be assimilated.
•Juicing allows anyone to get more of the nutrients the body needs, since it is unlikely one can eat several pounds of fruits and vegetables daily.
•Fresh juices are a tremendous source of enzymes. Enzymes are the body,s workforce that facilitates digestion, absorption, conversion of food into body tissue, and production of energy at the cellular level.
•Store-brand juice is pasteurized (heated to kill germs). Pasteurization also kills the beneficial natural enzymes found in fruits and vegetables. Additionally, water, corn syrup, sweetener and preservatives are added to these juices, thereby diminishing their nutritional value.
•Vegetable and fruit juices detoxify by acting like a decongestant that flushes dead cells out of the body and dissolves plaque buildup.
•Vegetable and fruit juicing helps to reduced cholesterol, dissolves clogged arteries, reduces the risk of heart attack, reduces high blood pressure, dissolves kidney stones, cleanses liver, prevents cancers, increases energy and other health benefits.
Eating natural foods by juicing is a nutritious way to get the whole food, pure and fresh, into the body. The miraculous powers of Miracle Juicing with its combination of selected fruits, vegetables and herbs, provides a "cure all" potent healer that will rid the body of toxins, normalize all bodily functions, prevent many diseases and return the body to a true state of vibrant health.
Miraculous Benefits
With Miracle Juicing one can experience more energy, better sleep, less stress, positive outlook on life, weight loss, normal blood pressure and cholesterol levels, better digestion, good blood circulation, stronger immune system, normal bowel function, and all bodily functions. This change coming from the cellular level deep within the body is profound and will ensure healthy living for many years.
Article Tags: Miracle Juicing, Vibrant Health, Blood Pressure,, Good Health
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
WebL: Miracle Juicing
Author, Miracle Juicing; Unleashing The Secret to Vibrant Health