Weight Loss - 3 Fastest Ways to Lose Body Fat
By Sherilyn Jackson
L-Carnitine and Siberian Ginseng
These two supplements can be a weight loss persons very best friend. If taken together they can support each other in your quest for easy weight loss.
Simply L-Carnitine is a protein like substance which helps to transport long chain fatty acids into the mitochondria for use as energy by the cell. Basically it encourages the use of stored body fat to be used as an energy source. When it is taken 1/2 to 1 hour prior to exercise it enhances the use of stored body fat as the energy source for your muscles during exercise and throughout the day.
Siberian Ginseng helps to release the long chain fatty acids which the L-carnitine can then transport into the cell for energy.
Apple Cider Vinegar
An age old remedy for just about everything, apple cider vinegars one mysterious benefit is weight loss. It is generally unknown as to how it promotes weight loss, but it is known for its detoxing abilities, which promotes weight loss.
Just taking two teaspoons before each meal either by itself or in a glass of water can help you on your road to weight loss. As the taste and smell of apple cider vinegar can be a bit off putting you can add the two teaspoons to some honey to sweeten it up.
Callanetics
Callanetics is a very gentle exercise regime using deep muscle contractions to sculpt and shape your body as it should be naturally. It is a no impact form of exercise, which are very simple but very powerful. These exercises won't leave your body over muscled but with a sleek and toned makeover. You will feel younger and taller and energized as a result of these carefully designed exercises. There is generally no need for expensive exercise equipment as these exercises are done by specific slight movements of your body.
Combine these three tips together on a daily regime and you should be seeing your slimmer self.
Cheers To Your
Healthy Life
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